Shape Your Best Self
Transformative wellbeing and health services designed to help you grow physically, mentally, and emotionally in a supportive environment.
Transformative wellbeing and health services designed to help you grow physically, mentally, and emotionally in a supportive environment.
Community Members
Fitness Programs
Mindfulness Workshops
At Taking Shape, transformation happens best in community. Our members form meaningful connections while supporting each other's growth journeys.
Connect with others who share your goals and keep each other motivated.
Regular meetups to celebrate milestones and share success stories.
Small groups for focused discussion and problem-solving.
Our certified coaches help you develop personalized strategies for sustainable change in all areas of wellbeing.
Tailored guidance for your unique transformation journey.
Science-backed methods to measure and celebrate your growth.
Financial assistance for those committed to change.
Lost 28lbs
"Taking Shape helped me completely transform my relationship with food and exercise. I've never felt better in my body!"
Stress Reduction
"The mindfulness program gave me tools to manage my anxiety that I'll use for life. The community support was invaluable."
Lifestyle Change
"I came for fitness but stayed for the complete lifestyle transformation. My energy, sleep, and relationships have all improved dramatically."
Taking Shape was founded in 2017 with a vision to make holistic wellbeing accessible to everyone. We believe lasting change comes from addressing all aspects of health - body, mind, and lifestyle.
Our team of certified coaches, nutritionists, and mindfulness experts are passionate about guiding people through sustainable transformations that stick.
We address physical, mental, and lifestyle factors together for complete transformation.
Evidence-based methods delivered with understanding and support.
We celebrate every step forward in your transformation journey.
Begin your transformation journey today with our supportive community and expert guidance.
